Receive Therapy That Adapts to Your Life
Tailored approaches grounded in decades of practice and clinical insight
Ocean Waves of Healing offers evidence-based therapy for individuals and families navigating trauma, anxiety, depression, and major life transitions across New York State. Whether you're facing the weight of past experiences or adjusting to present challenges, you'll find a range of therapeutic approaches designed to fit your situation. Evening and weekend appointments make it easier to prioritize your mental health without disrupting your daily routine.
You'll begin with a conversation that helps identify what you're facing and what you hope to achieve. From there, sessions are shaped around methods that feel right for you—whether that's EMDR, CBT, DBT, or psychodynamic therapy. Each session builds on the last, giving you space to reflect, process, and move forward at a pace that makes sense.
Ocean Waves of Healing was founded in 2021 and brings over four decades of clinical experience to each session. The focus remains on creating a setting where you can speak openly and work toward meaningful change. Therapy isn't one-size-fits-all, and the methods used here reflect that understanding.
Reach out to learn more about how therapy can support the path you're on.
Cognitive Behavioral Therapy
Structured methods help you identify patterns and develop practical coping strategies.
Secure Telehealth Sessions
Access professional therapy from home with flexible scheduling throughout New York State.
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What Happens During Your Sessions
Every session is delivered through secure telehealth, allowing you to connect from wherever you feel most at ease. You'll know what to expect before each appointment, and the structure remains consistent so you can focus on the work itself rather than logistical questions. The methods used are rooted in research and adapted based on what's working for you.
Your therapist will outline the approach being taken, explain how different techniques apply to your situation, and adjust as your needs evolve. This isn't about following a rigid script—it's about building a plan that responds to where you are and where you want to go.
The services available through Ocean Waves of Healing include:
Comprehensive EMDR and trauma-focused therapy that addresses the root of emotional distress and promotes healing
One-on-one counseling and supportive psychotherapy tailored to your personal circumstances and goals
Flexible scheduling with evening and weekend availability so you can access care without rearranging your entire week
Set up a session to discuss which approach fits your needs best.
Dependable Care Rooted in Experience
Ocean Waves of Healing has served individuals and families throughout New York State since 2021, drawing on more than 40 years of clinical practice. That depth of experience means you're working with someone who understands how trauma, anxiety, and life changes show up differently for each person. The care you receive reflects that awareness.
You can expect consistency in how sessions are conducted, respect for your time and privacy, and a commitment to approaches that have proven effective over decades of real-world application. Therapy here is built on accountability—to the methods used, to the outcomes you're working toward, and to the trust you place in the process.
Get in touch to start a conversation about your mental health and next steps.